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Journal

Write a daily reflection

Follow the guided four-step journalling flow to review your day, track your emotions, practise gratitude, and write a journal entry.

Journal

Track your emotions and moods

Record how you feel each day by choosing from five feelings and 47 moods during your daily reflection.

Journal

Practise daily gratitude

Write down what you are grateful for as part of your daily reflection to build a positive mindset.

Journal

Track your reflection streaks

Build a consistent journalling habit: we record how many days in a row you write a daily reflection, and a place to see your streak in the app is coming.

Download today

Ready to give it a go? Download the app and get started.